Jesse de la Cruz is a Registered Nurse with a minor in Nutrition. It sets guidelines that help you create a workout routine to fit your goals and fitness level while. The FITT principle is a well-researched exercise prescription that can be applied to any training programme in any sport. Pre- and in-season training must be highly specific to the tasks/skills of their respective sports. These are four crucial components that you must analyze when creating your workout plan. What does the FITT principle stand for The FITT is an acronym that stands for frequency, intensity, time and type (1). Athletes do likewise, but only during their off season. The FITT principle is a powerful tool to help you when designing a workout plan. What exercises are best? Answer: Beginners training two or three times weekly should choose an array of exercises and exercise methods to reverse the processes of disuse in all major muscle groups and bodily systems. How long should you exercise each session? Answer: For anaerobic objectives, train for about an hour or so each workout for aeroboc objectives, train up to one and half hour to two hours each session. Intensity refers to how hard you exercise.

Apply variations to each body part to avoid undertraining and overtraining. The FITT Principle Frequency refers to how often you exercise. How hard should you exercise? Answer: If training two or three times weekly, train wth high intensity if training five or more times weekly, periodize your program into pyramid training, drop sets, and straight sets. Frequency of Exercise: Cardiovascular benefits are achieved when you engage in exercise 3-5 times each week. The table below illustrates the different FITT Principles. It is important to know your FITT Principles so that you gain health benefits for your heart. It can be used by anyone, beginner or experienced, for any type of. How often should you exercise each week? Answer: Twice for maintenance, three times for beginners, five times for serious fitness enthusiaists/novice bodybuilders, and up to six to ten or more times for dedicted and elite bodybuilders. Cardiovascular endurance increases your chances for living a longer and healthier life. The FITT principle is an acronym that represents, Frequency, Intensity, Time, and Type. There are four components to this principle: Applying the FITT principle will ensure that your training is reasonably effective. It is especially suited to a beginner’s efforts because it spells out exactly what he or she should do to get started. FITT is the acronym for Frequency, Intensity, Time, and Type of Exercise. It is a principle that is used when designing a personal training program. The FITT Princilple applies to any type of resistance training, whether it be for strength, speed strength, aerobic strength.

Fitt principle